They say you are what you eat, but the reality is that you’re really made up of what you digest. These may sound the same, but unfortunately, they are not always. If our digestive systems are not functioning properly, our bodies are unable to fully break down and absorb the nutrients we consume.
If we are prioritizing a nutrient-dense, whole foods diet, we want to make sure our cells are able to use all the wonderful nutrients we are providing. We’re going to give you five strategies to help you support proper digestion, but first, let’s discuss how digestion works.